My therapist was a woman, and I was welcomed with a warm smile. I was excited and nervous as I had not done any type of hypnotherapy before. I was advised not to consume too much food, liquids, and not to drink alcohol. I threw on an oversized black t-shirt, a pair of gray sweatpants, and slipped into my jelly slides. My past life regression was scheduled on a summer morning in August. This appointment was scheduled two weeks later. After a one-hour conversation, it was clear that a past life regression would help me understand if I met my cousin in any of my past lives. I reached out to my friend's therapist and I scheduled a consultation. My journey into modern-day spirituality has been quite interesting and I have learned so much. At this point, I was willing to try anything. It's a type of therapy that can help you understand deep connections, soulmate experiences, karmic relationships, unresolved emotions, and key lessons. A past life regression is a form of hypnotherapy that allows an individual to access memories and experiences from previous lives or incarnations that are hidden in their subconscious mind. It was for my peace of mind and well-being.Ī friend of mine suggested that I try a past life regression with her therapist. I finally had to realize that forgiveness was not for "him", it was for me. We didn't forgive Harvey Weinstein, so why do I have to forgive "him"? But the memories and nightmares got to be too much. A Reiki healer told me I need to show "him" a sense of compassion. My favorite uncle aka "My Ace" who kept telling me to understand "him" is mentally ill. I believed I wouldn't be free until this wrong was made right. I even journaled a letter in an attempt to forgive him. I spent thirty-seven days solo in Europe to heal. I tried talk therapy, journaling, and Eye Movement Desensitization and Reprocessing (EMDR). I had spent twenty-four months in therapy crying my eyes out learning to cope with my pain. But how do you forgive someone that has caused you a lifetime of emotional pain? How do you let your anger subdue with each memory and nightmare? This someone is a "him", and he thought it was OK to molest his cousin, which was me. I am also extremely giving and forgiving. If my friends could use one word to describe me, it would be compassionate.
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