![]() ![]() How long will these cookies keep for once baked? Weetbix cookies will keep well for up to a week stored in an airtight container. You can even bake these from frozen just add a few minutes longer if you don't have time to defrost. I store them in a zip-lock bag for up to three months in the freezer. Common questions about Weetbix cookies:Ĭan I freeze this cookie dough? Yes! I like to freeze them pre rolled and flattened. Cool on a rack and store in an airtight container.įor more great ideas on how to incorporate Weetbix into your baking, be sure to check out my super popular posts for Chocolate Weetbix Slice, Lemon Weetbix Slice, Nana’s Date Loaf as well as my Weetbix Bliss Balls. I also love to add an extra few chocolate drops or chips to the top before baking.īake for approximately 8-10 minutes (depending on your oven) and remove when golden brown and still a little soft in the centre. I like to make mine a heaped tablespoon size. Using a tablespoon, scoop the mixture out and roll it into balls, flattening slightly on the tray before baking. Next, line a baking tray with baking paper. ![]() Sift in the flour and baking powder, then add the oats, salt and crushed Weetbix. Mix together the softened butter, oil, white sugar and golden syrup in a bowl. For more great ideas on baking with Weetbix, check out my collection of The Best Weetbix Recipes. Sometimes it is called Wheat Biscuits or in the UK Wheetabix. Weetbix is a breakfast favourite for many Kiwis and Aussies. Even dried apricots or craisins would be delicious. However, you could use chocolate chips or chopped chocolate if that's what you have in the cupboard. I really like the shape and flavour of these Milk Chocolate Drops for these cookies. Most of the ingredients are pantry staples. My boys love helping to mix as well as popping a couple of extra chocolate drops onto the rolled mixture at the end. This is a great recipe to get younger kids to help out with. Mix the condensed milk, golden syrup and second measure of melted butter together. Press into the base of a lined 15x15cm square cake tin. Melt the first measure of butter and mix through the dry ingredients. The crushed Weetbix and rolled oats give the cookies a chewiness and softness that make them incredibly moreish. In a medium bowl, combine the flour, sugar, coconut, baking powder and crushed Weet Bix. Spoon mixture into a baking tin and press evenly with a spatula (approximately 2-3cm thick). If mixture appears too crumbly/dry, add an additional egg. Add coconut oil and eggs and blend until mixture sticks together when pressed. I really love the texture of these Weetbix Cookies. In a blender, add the weetbix and dates and blend until a fine consistency is reached. ![]() It's also a great way to use up weetbix crumbs! The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.Jump to Recipe These Weetbix chocolate chip cookies go down really well with kids. For women ages 19 to 50, that works out to about 32 mg of iron per day. The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. That’s because there are two types of iron: heme and nonheme. ![]() Luckily, you can find iron beyond a Quarter Pounder with cheese-but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA).īut what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. The best way to get enough is through diet-and yes, it’s true that red meat is an excellent source. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. You may pump iron in the gym, but the kind you get through food is even more important for your health. ![]()
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